Information on Cellulites

By Robert Smith

If you're a modern woman, nothing is more liberating and freeing than wearing a short skirt; however, cellulite can undercut the joy in this.

This might be one of the most frustrating things for women all across the globe. Even though creams are available and surgery to try to be rid of them, there isn't one proven way to get rid of cellulite lines for good.

What is cellulite, anyway?

Cellulite is made up of fat tissue which contains connective tissues. You can often find them in the butt, abdominals, and thighs in many women around the world. The abdomen and the neck are where men usually store them. You can find them as patches of skin that are lighter than the rest of their skin.

If there is good circulation, the layers of cellulite are smooth, but if there is fluid in them, then the chemical toxins and stored fats are not able to be flushed out, so they are left trapped in the skin where they grow hard and thick, producing lines in our skin. Even though everyone has the same kind of cellulite layers, they may look different because of a person's genetics, their weight, and the lifestyle that they lead because each of these is a factor in how the cellulite is formed.

There are different types of cellulites. One kind occurs in the muscles of active women such as those who are dancers and runners. The hard or solid cellulites are hard to remove as they are attached directly to the muscles. Soft cellulites on the other hand are much more visible and may even sag from the body. And though it occurs in large muscle areas, they are easy to remove.

Unfortunately, women are the frequent victims of cellulite problems. The problem can start when they are as young as 14 years old and as they mature, the affected areas become larger. Women who are on birth control pills and those who had just given birth are also more susceptible. People who have suffered from injuries can also develop cellulites.

The treatments

Cellulite creams available in the market have proven to be effective in preventing the appearance of cellulites but they cannot completely eradicate the tissues. These creams that contain alpha-hydroxyl acids do not actually remove the cellulites but rather improves the elasticity of the skin, thus making the cellulites less obvious.

Exercise and diet is still, without a doubt, the best way to fight the cellulites. Women (and men) should also make it a point to find time to relax and go to spas body pampering. Exercise is particularly effective because circulation can help reduce the appearance of the cellulites.

Detoxifying diet should also be practiced. The diet should include plenty of fruits and vegetables. Whole grain foods are also greatly recommended. Foods that should be avoided include coffee and soft drinks. Some say that spicy foods also contribute much in the appearance of cellulites but nothing much have been proven yet. Cigarette smoking and drinking alcohol should also be avoided as they can help in the build-up of toxins in the body. - 30516

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